Life lesson #13

Sleeping in is not going to kill you.

I know a lot of people who push themselves until they have burn outs or panic attacks – because they fear either deadlines or judgement.

If this is you then my life lesson to you today is: one day of sleeping in is not going to be the end of your life.

If you’ve been working to 12 pm every night and then gotten up at 6am every morning then you are starving your body of the sleep it needs. One morning of sleeping in is probably good for you in this case. You need rest and missing a couple of hours from your day is not going to be the end of everything.

Sleep in and then forgive yourself for it.

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